Stress Relief Through Deep Breathing

Deep breathing is one of the most effective and accessible stress relief techniques. When you're stressed, your breathing becomes shallow and rapid, which can increase anxiety.

Try this simple technique: Sit comfortably with your eyes closed. Take a slow, deep breath through your nose for 4 counts. Hold for 4 counts, then exhale slowly through your mouth for 6 counts. Repeat this cycle 5-10 times.

This technique activates your parasympathetic nervous system, which helps calm your body and mind. Practice this daily, especially during stressful moments, to build a habit of calm breathing.