5 Essential Massage Techniques for Beginners

Learning basic massage techniques can help you provide relief to friends and family. Here are five essential techniques to get you started:

1. Effleurage (Gliding): Use long, smooth strokes with your palms to warm up the muscles.

2. Petrissage (Kneading): Gently lift and squeeze muscles to release tension.

3. Friction: Use circular movements with your fingertips to target specific areas.

4. Tapotement (Percussion): Light tapping or chopping motions to stimulate muscles.

5. Vibration: Gentle shaking movements to relax muscles.