Morning Wellness Routine for Better Health

Starting your day with a wellness routine can set a positive tone for the entire day. Here's a simple 15-minute morning routine:

1. Hydrate: Drink a glass of water with lemon to kickstart your metabolism.

2. Stretch: Do 5-10 minutes of gentle stretching to wake up your muscles.

3. Meditate: Spend 5 minutes in quiet meditation or deep breathing.

4. Plan: Take 2 minutes to set your intentions for the day.

This routine helps improve energy levels, reduce stress, and create a sense of accomplishment early in the day.